It probably goes without saying, but times have been tough. From being separated from<\/span> friends and family, to worrying about our own personal health and safety – \u2018normal\u2019 life has<\/span> been turned upside down!<\/span>\u00a0<\/span><\/p>\n But as the saying goes, it\u2019s important to try and let go of what you can\u2019t control, and focus on<\/span> what you can. It will help to reduce negative thoughts, and by choosing to put energy into<\/span> what you can change, it allows you to live in a more positive manner.<\/span>\u00a0<\/span><\/p>\n So with that in mind, how can you proactively prioritise your health and safety in retirement?<\/span>\u00a0<\/span><\/p>\n Ensuring your home doesn\u2019t present you with any potential safety hazards, that could cause<\/span> trips or falls, is highly-recommended to help prevent accidents. Here\u2019s a few simple ways to<\/span> reduce your risk:<\/span>\u00a0<\/span><\/p>\n – In the kitchen, put things that you use everyday in a place that is easy to reach.<\/span> – Make sure rugs or mats have anti-slip mats underneath, and if you\u2019re always having<\/span> to straighten them out, they are probably a trip hazard.<\/span>\u00a0<\/span><\/p>\n – Always use a non-slip bath mat in the shower and a bath mat out of the shower.<\/span> – Check for any water leaks from your shower onto the floor, it could cause you to slip.<\/span> – In your living areas, make sure there are no cords or wires near walkways, and try to<\/span> keep things on the floor to a minimum.<\/span>\u00a0<\/span><\/p>\n – Tuck your slippers safely away every night so you don\u2019t risk tripping on them when<\/span> getting out of bed.<\/span>\u00a0<\/span><\/p>\n – Have plug in sensor lights that activate when you move, so they can come on in the<\/span> night.<\/span>\u00a0<\/span><\/p>\n Visits to the doctor are typically reserved for when we are not feeling well, but it is actually a<\/span> good idea to book a regular checkup with your GP or health practitioner. This is because<\/span> they can keep an eye out for anything that might indicate an underlying health condition – like<\/span> high blood pressure or an irregular pulse. These types of things may not currently make you<\/span> feel ill, but they could lead to something more serious that would.<\/span><\/p>\n Your doctor or health practitioner can also give you up-to-date advice on ways to keep well,<\/span> and what kind of health screening may be available if you were interested.<\/span>\u00a0<\/span><\/p>\n Yes, we all know that eating well and regular exercise is the best way to stay healthy,<\/span> especially moving into the more senior years of life. But it\u2019s easier said than done right?<\/span>\u00a0<\/span><\/p>\n The thing is, a lot of healthy food can actually be very delicious! It\u2019s just about making a bit of<\/span> an effort to consider what we\u2019re eating and whether it could be swapped out for something<\/span> that\u2019s kinder on the heart (and the waistline). And if walking or jogging isn\u2019t for you, there\u2019s<\/span> plenty of enjoyable ways to exercise – as long as it moves your body, then it\u2019s good for it!<\/span>\u00a0<\/span><\/p>\n Our brains are amazing, but as the saying goes, you\u2019ve got to \u2018use it or you\u2019ll lose it\u2019. So<\/span> make sure that you\u2019re doing some sort of regular activity that keeps your brain active, which<\/span> shouldn\u2019t be too hard – as a lot of that stuff is fun! Think crosswords, jigsaw puzzles, trivia,<\/span> reading, learning something new, meditating, playing a music instrument or getting creative.<\/span>\u00a0<\/span><\/p>\n You\u2019re never too old to get your brain into gear, just pick something you enjoy and try to<\/span> integrate it into your every day.<\/span>\u00a0<\/span><\/p>\n Choosing where to permanently retire is a big decision for many and there are a variety of<\/span> factors to consider. Of course you want to be near family and\/or friends if possible, but that\u2019s<\/span> not always going to work for everyone. And while you will want to keep your independence<\/span> for as long as possible, there will become a time where you want to know that assistance –<\/span> should you need it – is close by.<\/span>\u00a0<\/span><\/p>\n Which is why one of the most beneficial things about living in a lifestyle village is that help is<\/span> only a quick call away. Your health and safety is the top priority of the care providers and<\/span> staff, which is beneficial for retirees who are concerned about their health and safety.<\/span>\u00a0<\/span><\/p>\n Throughout Covid-19 here at <\/span>Highgrove,<\/span> we have been able to keep our<\/span> residents safe, by maintaining strict protocols inside our villages. But we have also been able<\/span> to continue to care for them, ensuring their health is still prioritised and that they have<\/span> everything needed to continue with their day-to-day living. And we\u2019re proud to be able to help<\/span> ease their worries during this stressful time.<\/span><\/p>\nCheck your home for hazards<\/b>\u00a0<\/b><\/h3>\n
Regular checkups<\/b>\u00a0<\/b><\/h3>\n
Eat well and exercise<\/b>\u00a0<\/b><\/h3>\n
Mind over matter<\/b>\u00a0<\/b><\/h3>\n
Choose the right place to live<\/b>\u00a0<\/b><\/h3>\n